Compete
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts 155/225 M110/165
Handstand Push-ups
*Score 1 = Time it takes to complete the workout.
In remaining time. . .
Athletes will Build to A Heavy 3 Deadlift
*Score 2 = Heaviest Load
Train
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts 155/225 M110/165
Double Dumbbell Push Press 35/50 M25/40
*Score 1 = Time it takes to complete the workout.
In remaining time. . .
Athletes will Build to A Heavy 3 Deadlift
*Score 2 = Heaviest Load
Sweat
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts 105/155 M80/115
Double Dumbbell Push Press 25/35
*Score 1 = Time it takes to complete the workout.
In remaining time. . .
Athletes will complete Max Machine Calories
*Score 2 = Total Calories
AFTER PARTY
3-3-3-2-2-1-1-1:
Build to A Heavy Snatch
AT HOME:
27-21-15:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
Into. . .
1 Mile Run
