GRIZZLY/KODIAK– Teams of 2
AMRAP 30 Minutes
300’ Sandbag Carry
(Or Dumbbell Farmer Carry 50s/70s)
40/50 Calorie Row
300’ Synchro Lunge Walk
POLAR– Teams of 2
AMRAP 30 Minutes
200’ Dumbbell Farmer Carry (light)
24/30 Calorie Row
20’ Synchro Box Step Ups (20)
