Tamalpais CrossFit WOD December 11 2014

5 RNDS

350 M Row

14 BB Thruster

rest 2 min

THEN: strict pull ups 5×5

5PM Movement Class- KB Snatch

By |2014-12-10T20:28:35+00:00December 10th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 11 2014