Tamalpais CrossFit WOD December 11 2017

TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!

3 RNDS NFT

8 Back Rack Reverse Lunge to Step Up to Press 75/55

8 Hip Extensions or RDL

8 Ring Rows

THEN: 3 RNDS :40s on :20s rest- stay at each station for 3 rnds, then rotate

Cal Row

Airdyne

Jumping BB Back Squat

KBS 53/35

Box Jump 24/20

By |2017-12-10T19:14:37+00:00December 10th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 11 2017