TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!
3 RNDS NFT
8 Back Rack Reverse Lunge to Step Up to Press 75/55
8 Hip Extensions or RDL
8 Ring Rows
THEN: 3 RNDS :40s on :20s rest- stay at each station for 3 rnds, then rotate
Cal Row
Airdyne
Jumping BB Back Squat
KBS 53/35
Box Jump 24/20
