ALL TRACKS

5 Rounds
0:00-1:00 Max Calorie Machine
1:00-2:00 Max DB Thrusters 25/35 M20/30
2:00-3:00 Max Toes to Bar/ Sit Ups
3:00-4:00 Rest

*Score = Total Reps

AFTER PARTY- 2 Rounds:
30 High Plank Shoulder Taps
0:30 High Plank Hold
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 High Plank Hold
30 High Plank Shoulder Taps

At Home

5 Rounds
0:00-1:00 200 M run (choose a distance that you can complete in :50)
1:00-2:00 Max Jumping Air Squats
2:00-3:00 Max Sit Ups
3:00-4:00 Rest

*Score = Total Reps