Tamalpais CrossFit WOD December 12 2014

30 Pull Up Buy In

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5 RNDS

5 Power SNatch 115/75

7 Box Jum 24/20

9 Push Up

Crane Sprint

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30 Burpee Cash Out

By |2014-12-11T19:48:06+00:00December 11th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 12 2014