Tamalpais CrossFit WOD December 12 2016

Spend 15 Min on 5 sets of

3 Deadlift Block Pulls at 70-80%

THEN:

400 M Run

30 Burpees

400 M Run

THEN:
Front Rack Step Ups 95/65

5-5-5

By |2016-12-11T18:42:19+00:00December 11th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 12 2016