Tamalpais CrossFit WOD December 12 2018

Deadlift- 1 RM if appropriate, or build to a heavy single

THEN: 10 min AMRAP

10 air squat

10 pull ups

10 air squat

10 burpee

THEN: Lower Back Release

 

By |2018-12-11T19:34:11+00:00December 11th, 2018|Workouts|0 Comments