2 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes. If OHS is not your jam, 2 Push Press +1 Front Squat

GRIZZLY– 3 rounds
10 Front Squats 65/95 M55/75
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats 65/95 M55/75

KODIAK– 3 rounds
10 Front Squats 55/75 M45/65
10 Knees to Elbows
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Knees to Elbows
30 Front Squats 55/75 M45/65

POLAR– 3 rounds
10 Dumbbell Front Squats (light)
10 Hanging Knee Raises
10 Sprawls
-rest until minute 7:00-
For Time:
30 Sprawls
30 Hanging Knee Raises
30 Dumbbell Front Squats (light)