TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!
800 M Run or Row
30 Push Press 115/80
20 Front Squats 115/80
10 Press 115/80
20 Back Squats 115/80
30 Push Jerk 115/80
20 Front Squats 115/80
10 Press 115/80
800 M Run or Row
