Tamalpais CrossFit WOD December 13 2017

TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family!

800 M Run or Row

30 Push Press 115/80

20 Front Squats 115/80

10 Press 115/80

20 Back Squats  115/80

30 Push Jerk 115/80

20 Front Squats 115/80

10 Press 115/80

800 M Run or Row

By |2017-12-12T20:11:21+00:00December 12th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 13 2017