5 working sets of:
5 Deadlifts + 3 Hang Power
Cleans + 1 Push Jerk
Work up to a heavy, unbroken set.
GRIZZLY– 4 sets
2:30 AMRAP
20 Double Dumbbell Box
DB Step Ups 20/35 (20” – all athletes)
Max Strict Handstand Push
Ups in remaining time
-rest 1 minute between sets-
KODIAK– DB’s 15/25 (20” – all athletes)
POLAR– 4 sets
2:30 AMRAP
20 Box Step Ups (20” – all athletes)
Dumbbell Shoulder Press in the remaining time (light)
-rest 1 minute between sets-
