GRIZZLY– AMRAP 12 Minutes
4 Bar Muscle Ups (Or 8 Burpee Pull-ups)
10×25’ Shuttle Runs
KODIAK- AMRAP 12 Minutes
3 Bar Muscle Ups (Or 6 Burpee Pull-ups)
10 Shuttle Runs (25ft)
POLAR- AMRAP 12 Minutes
8 Jumping Pull-ups
8 Shuttle Runs (25ft)
ACCESSORY– Alt. Incline DB Bench
4 sets: 10 reps (each side)
Weighted Hip Thrust
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
