Please jump high with tired legs 🙂
GRIZZLY– 3 rounds
10 Back Squats 135/185 M95/140
100ft Walking Lunge
10 Box Jumps 24/30
KODIAK– 3 rounds
10 Back Squats 115/165
100ft Walking Lunge
10 Box Jumps 20/24
POLAR– 3 rounds
10 Back Squats (light)
50ft Walking Lunge
10 Box Step Ups
AFTER PARTY– 4 Rounds
10 Bent Over Barbell Row –Underhand Grip
12 Barbell Skull Crushers
