5 sets x 1 Deadlifts @90% of 1RM
* Complete a set on the 2 minutes *
GRIZZLY– 6 Wall Walks
12 Power Cleans 80/115 M65/95
5 Wall Walks
10 Power Cleans 95/135 M75/105
4 Wall Walks
8 Power Cleans 105/155 M80/115
3 Wall Walks
6 Power Cleans 125/185 M90/130
2 Wall Walks
4 Power Cleans 135/205 M95/150
1 Wall Walks
2 Power Cleans 155/225 M110/165
KODIAK– 5 Wall Walk
10 Power Cleans 65/95 M55/85
4 Wall Walk
8 Power Cleans 80/115 M65/95
3 Wall Walk
6 Power Cleans 95/135 M75/105
2 Wall Walk
4 Power Cleans 105/155 M80/115
1 Wall Walk
2 Power Cleans 125/185 M90/140
1 Wall Walk
1 Power Cleans 135/205 M95/150
POLAR– 5 Inch Worm
10 Power Cleans- DB or Light Barbell
4 5 Inch Worm
8 Power Cleans DB or Light Barbell
3 5 Inch Worm
6 Power Cleans DB or Light Barbell
2 5 Inch Worm
4 Power Cleans DB or Light Barbell
1 5 Inch Worm
2 Power Cleans DB or Light Barbell
1 5 Inch Worm
1 Power Cleans DB or Light Barbell
