Tamalpais CrossFit WOD December 16 2016

Today starts our 9 days of Christmas! We will be giving away prizes in random classes for the next 9 days… which means… this is no time to fall off the wagon, come to class so you don’t miss out on the fun or the fitness!

Benchmark Friday!

“Diane”

21-15-9

Deadlift 225/155

HSPU

By |2016-12-15T20:35:47+00:00December 15th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 16 2016