Amazingly, our adopted family will get EVERYTHING on their wish list!!! You guys are awesome!! Gifts are due on Wednesday 12/18 wrapped and labeled with name. Thank you all for your generosity!!
Back Squat Waves
Set #1 – 6 Reps @ 74%
Set #2 – 4 Reps @ 80%
Set #3 – 2 Reps @ 86%
Rest 3 Minutes
Set #4 – 6 Reps @ 80%
Set #5 – 4 Reps @ 86%
Set #6 – 2 Reps @ 92%
Rest 3 Minutes
Set #7 – 6 Reps @ 86%
Set #8 – 4 Reps @ 92%
Set #9 – 2 Reps @ 98%
Percentages Based on 5RM Back Squat
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60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs 14/20
60 Double Unders, 30 Deadlifts 155/225- M110/165
60 Double Unders, 30 Wallballs 14/20
60 Double Unders, 30 Burpees
