GRIZZLY– 5 Rounds
15 Shoulder to Overhead
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls
65/95 M55/75
KODIAK– 5 Rounds
15 Shoulder to Overhead
12 Pull-ups
9 Sumo Deadlift High Pulls
55/75 M45/65
POLAR– 5 Rounds
12 Dumbbell Push Press (light)
10 Jumping Pull-ups
8 Kettlebell Sumo Deadlift High Pulls (light)
ACCESSORY – 3 Rounds
10 DB Good Mornings
10 Single Leg DB Hip Thrust
15 Standing Barbell Calf Raise
all @ moderate weight
