GRIZZLY & KODIAK– Run 1000m
10 Rounds of “Strict Cindy”
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Run 1000m

POLAR– Run 800m
10 Rounds
5 Jumping Pull Ups
8 Bar Push Ups
12 Air Squats
Run 800m

AFTER PARTY– 4 Rounds
10 Barbell Strict Press
10 Weighted Hip Thrust
10 GHD Hip Extension
10 Standing DB Lateral Raise