Tamalpais CrossFit WOD December 17 2018

Strict HSPU-

-Negatives

-2 Mats

-Stall Bar Assistance

– Deficit

– Tempo

 

1 RND

10 Pistols

15 Wall Balls 20/14

20 Toes to Bar

15 Push Jerks 185/135

20 Toes to Bar

15 Wall Balls 20/14

10 Pistols

 

REST 3 Min

 

1 RND

10 Single DB Clean 50/35

15 Slam Balls

20 Tuck Ups

15 Push Press 135/95

20 Tuck Ups

15 Slam Balls

10 Single DB Clean 50/35

By |2018-12-16T11:21:10+00:00December 16th, 2018|Workouts|0 Comments