GRIZZLY– Every 2 minutes:
12 GHD Sit Ups (Or 12 Stick Sit Ups)
Assault Or Row Cals
*Start with 8/10 Calories and add 2 calories every set until unable to complete in 2minutes.
KODIAK– Every 2 minutes:
10 GHDs + 6in Riser (Or 10 Stick Sit Ups)
Assault Or Row Cals
Start with 6/8 Calories and add 2 calories every set until unable to complete in 2 minutes.
POLAR– Every 2 minutes: (6 sets)
12 Sit Ups
8/10 Assault Or Row Cals
