Tamalpais CrossFit WOD December 18 2014

7 RNDS

10 Push Press 95/65

10 Wall Ball 24/20

100 M Sprint

5PM Movement Class = rope climb

By |2014-12-17T20:23:58+00:00December 17th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 18 2014