Our Adopt a family gifts are due today, please bring to the gym and place in bag. If you were unable to wrap, no problem, i will!

Pre Party- 3 Sets:

100 Meter Overhead Kettlebell Carry

10 Inverted Barbell Rows

30 Band Pull-Aparts

Rest 1 Minute Between Sets

3 Sets:

Max Effort L-Sit

7 Slow Hip and Back Extensions


3 Rounds:

12 Power Cleans 95/135 M-75/105

12 Chest to Bar Pull-ups

12 Push Jerks 95/135 M-75/105

12 Toes to Bar