Our Adopt a family gifts are due today, please bring to the gym and place in bag. If you were unable to wrap, no problem, i will!
Pre Party- 3 Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
30 Band Pull-Aparts
Rest 1 Minute Between Sets
3 Sets:
Max Effort L-Sit
7 Slow Hip and Back Extensions
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3 Rounds:
12 Power Cleans 95/135 M-75/105
12 Chest to Bar Pull-ups
12 Push Jerks 95/135 M-75/105
12 Toes to Bar
