Compare to 12/18/2020

Deadlift

Build to a Heavy 6-4-2

Compete/Train

AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks 35/50 M25/40
20 Box Jumps 20/24
10 Deadlifts 165/245- M-115/175

 

Sweat

AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks 25/35 M20/30
20 Box Jumps 20/24
10 Deadlifts 115/1655- M-80/120

 

At Home

AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks 35/50 M25/40
20 Box Jumps or Step Ups on a Chair
20 Weighted Glute Bridge