Tamalpais CrossFit WOD December 19 2014

mush mush through 100 Burpee

at the top of every 2 min, take a break from the burpees and do some fun stuff:

3 P. Clean 155/105

3 Front Squats 155/105

7 Deadlifts 155/105

By |2014-12-18T19:56:08+00:00December 18th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 19 2014