Tamalpais CrossFit WOD December 19 2017

3 RDNS for fun

10 Weighted Hip Extension

10 T2B

10 Bicycle to Tuck Up

THEN: with a partner switching back and forth for 8 Min

4 RNDS

1 Min Row for Cal

1 Min Slam Ball

By |2017-12-18T18:24:56+00:00December 18th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 19 2017