Pre- Party- Strict Gymnastics
Ascending Ladder for 7 Minutes:
1-2-3-4-5….
Strict Handstand Push-up
Strict Ring Dip
Push-up
Rest 3 Minutes
5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-Ups
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Tabata (8 x :20 On, :10 Off):
Kettlebell Swings 35/53
Bike Calories
Kettlebell Box Step-ups 35/53 to 20/24
Bike Calories
