Tamalpais CrossFit WOD December 2 2016

EOM for 5

3 Deadlift Block Pulls at 75%

THEN:

1 Mile Run

THEN:

Abtastic + The Abolution- its time to take it up a notch 🙂

By |2016-12-01T20:52:36+00:00December 1st, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 2 2016