New class this Friday at 5:30! And check out ways to give this season: https://tamcrossfit.com/tis-the-season-for-giving/
[ALL TRACKS]
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]
P2 200 Meter Run
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]
P1 200 Meter Run
. . . .
AFTER PARTY
8 Sets:
3 Minutes at Run (or any machine) Moderate Pace
30 Seconds Rest Between Sets
AT HOME:
AMRAP20:
200 Meter Run
1:00 Rest
40 Double Unders
1:00 Rest
6 Dumbbell Renegade Rows
1:00 Rest