GRIZZLY– 2 sets:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between sets-
KODIAK/POLAR– 2 sets:
30 Abmat Sit Ups
30 Hanging Knee Raises
-rest 5 minutes between sets-
ACCESSORY – 3 Sets:
50ft Sled Push (heavy) OR
50ft Farmers Carry (heavy)
10 Bulgarian Split Squats
(each side)
