Tamalpais CrossFit WOD December 20 2016

Abtastic + Abolution

THEN: Final 50’s

50 Wall Ball 20/14

50 Burpee

150 Dbl Unders

By |2016-12-19T20:56:24+00:00December 19th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 20 2016