Happy Holidays! Here is our Holiday Schedule:

Friday, December 24- Christmas Eve: 6, 7, 8 & 9:30am classes

Saturday, December 25th: No classes. Enjoy the holiday!

 

Compete/Train

Part 1:

5 Rounds:

200 M Run

10 Thrusters 85/115 M-65/95

–       Rest 5 Min

Part 2: In a 10 Min Window, build to a heavy 3 Thrusters

Score Time it takes to complete the 5 rnds and your heaviest 3

 

Sweat

Part 1:

5 Rounds:

200 M Run

10 Thrusters 65/95 M-45/65

–       Rest 5 Min

Part 2: In a 10 Min Window, build to a heavy 3 Thrusters

Score Time it takes to complete the 5 rnds and your heaviest 3

 

AFTER PARTY

TABATA-  4 times through

Toe Touches

Russian Twist

Bicycle

V-up

 

At Home

5 Rounds:

200 M Run

10 Burpee

10 Air Squats

–       Rest 5 Min

Max Burpee in 3 min