Happy Holidays! Here is our Holiday Schedule:
Friday, December 24- Christmas Eve: 6, 7, 8 & 9:30am classes
Saturday, December 25th: No classes. Enjoy the holiday!
Compete/Train
Part 1:
5 Rounds:
200 M Run
10 Thrusters 85/115 M-65/95
– Rest 5 Min
Part 2: In a 10 Min Window, build to a heavy 3 Thrusters
Score Time it takes to complete the 5 rnds and your heaviest 3
Sweat
Part 1:
5 Rounds:
200 M Run
10 Thrusters 65/95 M-45/65
– Rest 5 Min
Part 2: In a 10 Min Window, build to a heavy 3 Thrusters
Score Time it takes to complete the 5 rnds and your heaviest 3
AFTER PARTY
TABATA- 4 times through
Toe Touches
Russian Twist
Bicycle
V-up
At Home
5 Rounds:
200 M Run
10 Burpee
10 Air Squats
– Rest 5 Min
Max Burpee in 3 min
