Tamalpais CrossFit WOD December 21 2016

Pull Up or Muscle up Technique

THEN:

30 Pull Ups

30 KBS 53/35

800 M Run

30 KBS

30 Pull Ups

By |2016-12-20T20:36:22+00:00December 20th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 21 2016