1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12
minutes

GRIZZLY/KODIAK– “Cindy”
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats

POLAR– AMRAP 12 Minutes
4 Jumping Pull Ups
8 Bar Push Ups
12 Air Squats to a Box