GRIZZLY & KODIAK– Part A:
For Time:
Max Effort, 500m Row
-Rest till 10:00, then Part B-
Part B:
Death by Shuttle Runs
* Each shuttle run = 25 feet down + 25 feet back (50 feet total)
POLAR– Part A:
For Time:
Max Effort, 300m Row
-Rest till 10:00-
Part B:
Death by Shuttle Runs (25ft)
AFTER PARTY– 3 Rounds
12 Double DB Prone Row
12 Inverted Skull Crusher
