GRIZZLY– 10,9,8,7,6,5,4,3,2,1 Devils Press 25/40 M20/35
200 M Run or Row between each
KODIAK-10,9,8,7,6,5,4,3,2,1 Devils Press 20/35 M15/30
200 M Run or Row between each
POLAR– 10,9,8,7,6,5,4,3,2,1 Double DB Hang Power Snatch
200 M Run or Row between each
FOR FUN– 4 rounds:
10 Banded Pushups
-rest 30 seconds-
10 Ring Row – Feet Elevated
-rest 30 seconds-
10 Standing Tricep DB French Press
-rest 30 seconds-
10 Ring Curls
-rest 30 seconds-
15 Strict Abmat Situps (hands next to head or across chest)