Tamalpais CrossFit WOD December 22 2014

Make sure you know our Holiday Schedule this week! Wednesday, December 24 – Christmas Eve- 8:00 am & 9:00 am

Thursday, December 25- Christmas Day– Closed

Friday, December 26th– Day after Christmas- Open Gym from 9:00am-12:00 pm

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Jerk- 1 RM or Tech Load

THEN:

12 Min AMRAP

5 Thrusters 135/95

15 Slam Ball

100 M Sprint

By |2014-12-21T17:02:48+00:00December 21st, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 22 2014