Tamalpais CrossFit WOD December 22 2017

3 Rnds NFT

8 BR Reverse Lunge to Step Up to BN Press 75/55

8 Ring Dips or Bar Dips  or Push Ups

8 Ring Rows

THEN: compare to 10/25

10 Min AMRAP

10 DB Thruster 40/25

10 Pull Ups

By |2017-12-21T17:55:26+00:00December 21st, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 22 2017