Holiday Schedule:
Monday, Eve of Christmas Eve- Full Schedule
Tuesday, Christmas Eve- 8:00am, 9:15am, 10:30am
Wednesday, Christmas Day- Closed
Back Squat Waves
Set 1: 6 Reps @ 76%
Set 2: 4 Reps @ 82%
Set 3: 2 Reps @ 88%
Rest 3 Minutes
Set 4: 6 Reps @ 82%
Set 5: 4 Reps @ 88%
Set 6: 2 Reps @ 94%
Rest 3 Minutes
Set 7: 6 Reps @ 88%
Set 8: 4 Reps @ 94%
Set 9: 2 Reps @ 100%
Percentages Off 5RM Back Squat
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Every 5 Minutes x 5 Rounds:
14/20 Calorie Row
20 x 10 Meter Shuttle Sprint
14/20 Calorie Assault
