Happy Holidays! Here is our Holiday Schedule:

Thursday, December 24th: 6, 7, 8 AM classes (no 9am zoom or 6pm class)

Friday, December 25th: No class. Enjoy the holiday!

Saturday, December 26th: 8, 9 AM

*********************************

8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row or 200 M Run

 

GENERAL WARM-UP

Single Unders
Lateral Squats
High Single Unders
Down Dog
Double Taps
Air Squats

MOBILITY

Couch Stretch: 45 Seconds Each Side

Calf Stretch on Post: 30 Seconds Each Side

 

AFTER PARTY

3 RDNS

12 Toe Touches
24 Russian Twist
12 Alternating V- Up
24 Bicycles

WORKOUT VARIATIONS

HOME GYM

8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row or 200 M Run

MODIFICATIONS

DOUBLE UNDERS

  • 70 Single Unders
  • Reduce Reps
  • 45 Seconds of Practice

CALORIE ROW

  • 15/12 Calorie Bike Erg
  • 12/9 Calorie Assault Bike
  • 12/9 Calorie Echo Bike
  • 12/9 Calorie Ski Erg
  • 20/15 Calorie Schwinn Bike
  • 200 Meter Run
  • 150 Meter Air Runner or Trueform
  • 15 Shuttle Runs (10 Meters)

__________________________

Check out our outdoor and Zoom class schedule!

MONDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5 & 6PM

 

TUESDAY

CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5 & 6PM

 

WEDNESDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5 & 6PM

 

THURSDAY

CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 6PM

 

FRIDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

 

SATURDAY

CONCRETE JUNGLE GYM- 8 & 9AM

 

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

Log in for ZOOM- Meeting Password- 214698 https://zoom.us

/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09\