Happy Holidays! Here is our Holiday Schedule:
Thursday, December 24th: 6, 7, 8 AM classes (no 9am zoom or 6pm class)
Friday, December 25th: No class. Enjoy the holiday!
Saturday, December 26th: 8, 9 AM
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8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row or 200 M Run
GENERAL WARM-UP
Single Unders
Lateral Squats
High Single Unders
Down Dog
Double Taps
Air Squats
MOBILITY
Couch Stretch: 45 Seconds Each Side
Calf Stretch on Post: 30 Seconds Each Side
AFTER PARTY
3 RDNS
WORKOUT VARIATIONS
HOME GYM
8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row or 200 M Run
MODIFICATIONS
DOUBLE UNDERS
- 70 Single Unders
- Reduce Reps
- 45 Seconds of Practice
CALORIE ROW
- 15/12 Calorie Bike Erg
- 12/9 Calorie Assault Bike
- 12/9 Calorie Echo Bike
- 12/9 Calorie Ski Erg
- 20/15 Calorie Schwinn Bike
- 200 Meter Run
- 150 Meter Air Runner or Trueform
- 15 Shuttle Runs (10 Meters)
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Check out our outdoor and Zoom class schedule!
MONDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
TUESDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
WEDNESDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5 & 6PM
THURSDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 6PM
FRIDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
SATURDAY
CONCRETE JUNGLE GYM- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698 https://zoom.us