Happy Holidays! Here is our Holiday Schedule:

Friday, December 24- Christmas Eve: 6, 7, 8 & 9:30am classes

Saturday, December 25th: No classes. Enjoy the holiday!

12 Days of Christmas

1 Man Maker 25/40 M20/35

2 DB Push Press 25/40 M20/35

3 DB Squat Jumps

4 Plate Thrusters 25/45 M15/35

5 Plate Burpees

6 ALT DB Snatches

7 Push Ups

8 Alligator ABS

9 Plate Sit Ups

10 Plate Jumps

11 Toes 2 Dumbbell

12 DB Floor Press

Like the song, “The 12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.