Tamalpais CrossFit WOD December 26 2016

Full class schedule today!

9 Min AMRAP

9 Wall Ball 20/14

9 Burpee

100 M Run

3 Min Rest

9 Min AMRAP

9 DB Snatches 50/40

9 Box Jump 24/20

200 M Row

3 Min Rest

9 Min AMRAP

9 Jumping Lunges

9 KBSDHP 53/35

27 DBL Unders

By |2016-12-25T19:17:53+00:00December 25th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 26 2016