Monday, Dec 26th– 7am, 8am & 9:30am
Saturday, Dec 31st– New Years Eve- 8am & 9am
Monday, Jan 2nd- 7am, 8am, 9:30am- 5pm & 6pm
1 Snatch Push Press + 1 Over-
head Squat: Work up to a heavy in 10-12 minutes
GRIZZLY– 5-10-15-20-15-10-5
Pull-ups
GHD’s (Or Stick Sit Ups)
*2 Wall Walks after each round
KODIAK– 4-8-12-16-12-8-4
Pull Ups
GHD’s+ 6in Riser
2 Wall Walks (half way up) after each round
POLAR– 5-10-15-20-15-10-5
Ring Rows
Sit Ups
50ft bear Crawl after each round