1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.
– Workout up to heavy set in
GRIZZLY– 10 Rounds
7 Dumbbell Deadlifts
7 Dumbbell Front Squats
7 Dumbbell S2OH
35/50 M25/40
KODIAK– 10 Rounds
7 Dumbbell Deadlifts
7 Dumbbell Front Squats
7 Dumbbell Push Press
25/35 M 20/30
POLAR– 10 Rounds
5 Dumbbell Deadlifts (light)
5 Dumbbell Front Squats (light)
5 Dumbbell Push Press (light)
