ALL BEARS-
3:00 Max Calorie Air Bike
-3:00 rest-
3:00 Max 50 ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Air Bike

**Repeat from Dec. 28, 2022.

AFTER PARTY- 4 Rounds
10 Supported Single Arm DB Tempo Row
12 Standing KB Crush Grip French Press