Tamalpais CrossFit WOD December 29 2017

Lets finish this year out strong. No need to skip out on your fitness, we are open Sunday Dec 31st- with Open Gym from 9-11am and Weightlifting from 10-11am. Monday Jan 1st we have Open Gym from 9-12pm and will have a suggested WOD for you!

500 M Run
15 P Snatches 135/95
30 Ring Dips/Bar Dips or Box Dips/ Push Ups
45 Weighted Sit Ups- 35/25
30 Front Squats 135/95
15 Strict Pull Ups
500 m Run

By |2017-12-28T17:10:47+00:00December 28th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 29 2017