Perform 5 Snatch singles
within 60-75% of 1RM
Perform 5 Clean and Jerk
singles within 60-75% of 1RM
GRIZZLY– AMRAP 10 Minutes
1-2-3-4-5-6. . .
Power Clean 95/135 M75/105
Bar Facing Burpees
KODIAK– AMRAP 10 Minutes
1-2-3-4-5-6. . .
Power Clean 80/115 M65/95
Bar Facing Burpees
POLAR– AMRAP 10 Minutes
1-2-3-4-5-6. . .
Dumbbell Clean (light)
Sprawls
