GRIZZLY– Teams of 2
50-40-30-20-10
Calorie Row
Strict Handstand Push Ups
Floor Press 95/135 M75/105
POLAR– Teams of 2
50-40-30-20-10
Calorie Row
Handstand Push Ups
Floor Press 65/95 M55/75
POLAR– Teams of 2
30-25-20-15-10
Calorie Row
Dumbbell Push Press
Dumbbell Bench Press
