BAR MUSCLE UPS: WEEK 8- Testing Day! This is the final week in our bar muscle-up cycle.
2:00 AMRAP for max reps of:
GRIZZLY: Bar Muscle Ups
KODIAK: Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, Kipping Pull-ups, OR attempt bar muscle-ups if ready.
POLAR: Ring Rows
Reps do not need to be unbroken! Just as many as you can in 2 minutes.
GRIZZLY– Teams of 2
5000/4500m Row
*Partner moving onto rower must complete 50 double unders before rowing each time partners switch.
*The beginning partner must complete a set of 50 double unders at 0:00 to start the workout, before the row begins.
KODIAK– 4500/4000m Row*
-Partner moving onto rower must complete 35 double unders before
rowing each time partners switch
POLAR– 3000/2400m Row*
-Partner moving onto rower must complete 35 single unders before
rowing each time partners switch
