Happy New Year! Just a little change to Friday’s schedule:
Friday, Dec 31- 7:00, 8:15 & 9;30 am classes
Saturday, Jan 1-No Change- 8:00 & 9:00 am classes- Start the year off right!!
Compete/Train
[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry 35/50 M25/40
Switch After Partner Completes:
600 Meter Run
*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry
*Score = Rounds + Reps
Sweat
[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry 25/35 M20/30
Switch After Partner Completes:
600 Meter Run
*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry
*Score = Rounds + Reps
AFTER PARTY
4 Rounds for Quality
15 GHD Sit Ups
1:00 Arch/Superman Hold
15 Med Ball Hamstring Curls
0:30 Hip Bridge Hold
AT HOME:
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry 35/50 M25/40
600 Meter Run
