GRIZZLY– 3 Rounds
30 Wall Balls 14/20
60 Double Unders
30 Toes to Bar
60 Double Unders
KODAIK– 3 Rounds
20 Wall Balls (20/14)
50 Double Unders
20 Toes to Bar
50 Double Unders
POLAR– 3 Rounds
20 Wall Ball (light)
60 Single Unders
20 Sit ups
60 Single Unders
ACCESSORY –
Hip Extension
4 sets: 10 reps
Rest 1:30-2:00 b/t sets
Seated Double DB Press
4 sets: 10 reps
Rest 1:00-1:30 b/t sets
